Gyrotonic exercises are suitable for people with a wide range of abilities and in a variety of circumstances;

• Those seeking further recovery from injury or illness
• Women who feel their body has changed since childbirth
• Sports people looking for the edge over their competitors or to reduce the effect of long term  repetitive activities
• Musicians or vocalists for the emphasis on breath control and posture
• Sedentary workers needing the opportunity to move and stretch
• Anyone who simply enjoys looking after their body

It is especially effective in addressing problems with
the shoulder girdle, ribs, spine, pelvic girdle and hips.

Breath control develops by using inhalation or exhalation during an exercise to deepen or strengthen a movement.

Gyrotonic training using the Gyrotonic Expansion System is ideal for beginners as the equipment will guide and support.

Gyrokinesis training offers a fun and varied form of therapeutic exercise.