The first session will include a discussion to understand your reason for attending Gyrotonic training, record relevant medical history and understand injuries or limitations. You will watch and participate in simple exercises to experience the diversity of exercises.

You should feel calm, energised or improved in posture after each session but it can often take 10-20 sessions for clients to really feel progress as there are a wide variety of exercises to learn and practise. 

Please wear comfortable clothing suitable for exercise and bring a clean pair of socks (as the foot straps on the Gyrotonic Expansion System are shared between clients).

One to one prices per 70 minutes (from January 2011)
1 session £35.00
5 sessions £165.00
10 sessions £300.00      Pre-paid sessions are valid for 6 months.

Regular practise leads to quicker improvement, so regular bookings are recommended (once or twice a week). By gradually gaining increased body awareness the benefits of Gyrotonic training will become noticeable between sessions and whilst participating in other activities.

For further information please call Joanna on 01342 314813